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Artwork by Ricardo Levins Morales, Pandemic Animals
The Coalition on Homelessness invites you to join us for a training on using mindfulness to build resilience and compassion for yourself and others. Homelessness and housing service providers show up every day to help care for and support your clients and colleagues. This essential work helps keep people healthy and safe. Come learn skills that will help you build resilience and explore ways to care for yourself.
Training description
Mindfulness in Real Life
Shayla Collins will share mindfulness practices that can be woven into a daily routine as opposed to added to it. This is Mindfulness is Real Life. How one connects with their mindfulness is personal and it should be customized to fit their needs. These accessible practices and accompanying coping strategies can be used to support your overall well being as well as that of the individuals and families you engage with.
This training will serve two purposes; an opportunity for direct service providers to slow down, pause, and take a much needed break and to develop mindfulness practices. Learn what type of mindfulness works for you, practice different techniques, and build skills that you can integrate into your busy day. This training will be interactive, participation is very much appreciated and always optional.
Bio
Shayla Collins designs and leads mindfulness and compassion programs in the greater Seattle area. She facilitates sessions for parents of children with disabilities or special healthcare needs, providers working with children, youth and families as well as individuals who have interfaced with the criminal justice system. Shayla is a devoted wife & a mother of two young Boys. She enjoys reading, eating delicious vegetarian cuisine and antique shopping.
Questions? Please email Jody Rauch, Program Manager
When: July 26th, 2022 from 3-4:30pm
Who: Geared toward direct service providers but anyone from your agency is welcome to attend.
Free! (but pre-registration is needed to receive link)
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Thank You
Thank you for registering for the Mindfulness training.
If you have any questions please email jody[at]homelessinfo[dot]org.